Phase 3

Phase 3

5 Seasons

Athletic Workouts that include Rachel's Signature workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!

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Phase 3
  • Full Body Yoga Flow : 20 Min.

    Episode 1

    No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.

  • Yoga Flow Shoulders + Low Back Opening : 30 Min.

    Episode 2

    Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
    No Props.

  • Morning Yoga Flow : 12 Min.

    Episode 3

    Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
    No Props.

  • Lunchtime Yoga Flow : 21 Min.

    Episode 4

    The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
    No Props.

  • Evening Yoga Flow : 22 Min.

    Episode 5

    The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
    No Props.

  • Full Body Yoga Flow : 35 Min.

    Episode 6

    This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...

  • Vinyasa Flow : 30 Min.

    Episode 7

    A full body, sweet and sweaty vinyasa flow to reset your body, mind and spirit.
    No Props.