No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.

Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
No Props.

The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
No Props.

The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props.

This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...

Open your heart and breath in this soulful yoga flow. Guiding you through long, deep vinyasa flows, Rachel deeply brings your body, breath, mind and heart into harmony.
No Props.

Layering light yoga flow with abs, thighs, glutes + balance challenges, this will quickly become one of your favorite workouts in your weekly rotation.
Props: 1 yoga block

'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
No Props.

A releasing vinayasa yoga flow with guided mindfulness, tons of hip opening and big dose of sweat and sweetness.
No Props

'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band

'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes.