Phase 3
6 Seasons
Athletic Workouts that include Rachel's Signature workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!
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22:58Episode 1
Full Body Yoga Flow : 20 Min.
Episode 1
No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.
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12:03Episode 2
Morning Yoga Flow : 12 Min.
Episode 2
Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
No Props. -
21:06Episode 3
Lunchtime Yoga Flow : 21 Min.
Episode 3
The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
No Props. -
22:02Episode 4
Evening Yoga Flow : 22 Min.
Episode 4
The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props. -
35:48Episode 5
Full Body Yoga Flow : 35 Min.
Episode 5
This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...
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39:09Episode 6
Mindfulness Yoga Flow: 39 Min.
Episode 6
Open your heart and breath in this soulful yoga flow. Guiding you through long, deep vinyasa flows, Rachel deeply brings your body, breath, mind and heart into harmony.
No Props. -
21:08Episode 7
Thighs, Abs + Yoga Flow, 20 Min.
Episode 7
Layering light yoga flow with abs, thighs, glutes + balance challenges, this will quickly become one of your favorite workouts in your weekly rotation.
Props: 1 yoga block -
13:51Episode 8
Yoga RE-SET : Phases 2-3, 13 Min.
Episode 8
'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
No Props. -
✨NEW✨ A Deep Internal Gaze Yoga Flow : Phase 2
Episode 9
No props needed for this blissfully grounding, hamstring opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs in a brand new level. Perfect for these colder, pre-holiday frenetic days.