Phase 3

Phase 3

5 Seasons

Athletic Workouts that include Rachel's Signature workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!

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Phase 3
  • Phase 3: Full Body Yoga Flow : 20 Min.

    Episode 1

    No Props needed for this full body, sweet, sweaty vinyasa flow.

  • Yoga Flow Shoulders + Low Back Opening : 30 Min.

    Episode 2

    Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
    No Props.

  • Morning Yoga Flow : 12 Min.

    Episode 3

    Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
    No Props.

  • Evening Yoga Flow : 22 Min.

    Episode 4

    The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
    No Props.