Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
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Up Next in Yoga Flow
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Lunchtime Yoga Flow : 21 Min.
The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
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Evening Yoga Flow : 22 Min.
The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
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Week 4: Full Body Yoga Flow
This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...
