'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band
Up Next in Yoga Flow
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BLISS Yoga Flow 'Movement is medicine'
'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes. -
11/23 Thanksgiving 'BLISS' Flow. 46 min.
Wherever your holiday plans take you - Let's begin it together! Cultivating a deep feeling of gratitude through a full hour of sweat, breath, flow and big muscle burn-out. Bring your yoga mat, put your airpods in and move your body, heart, mind and spirit with me.
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2/29 : Sweet Yoga Flow, 30 Min.
Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring! Phases 2-3
