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A releasing vinayasa yoga flow with guided mindfulness, tons of hip opening and big dose of sweat and sweetness.
No Props
Up Next in Yoga Flow
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Flow + Invert 'Parallel Shafts of Light'
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Props: Blue band -
BLISS Yoga Flow 'Movement is medicine'
'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes.
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