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Layering light yoga flow with abs, thighs, glutes + balance challenges, this will quickly become one of your favorite workouts in your weekly rotation.
Props: Yoga Block
Up Next in Yoga Flow
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Day 4 : Yoga RE-SET
'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
No Props. -
The Present Moment : Vinyasa Yoga Flow
A releasing vinayasa yoga flow with guided mindfulness, tons of hip opening and big dose of sweat and sweetness.
No Props -
Flow + Invert 'Parallel Shafts of Light'
'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band
