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Full Body Yoga Flow : 20 Min.
No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.
Up Next in Yoga Flow
Morning Yoga Flow : 12 Min.
Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
Lunchtime Yoga Flow : 21 Min.
The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
Evening Yoga Flow : 22 Min.
The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.