Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.
Up Next in Phase 2
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Cardio Yoga : 21 Min.
Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
No Props -
Whole Core Yoga Flow : 20 Min.
A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
No Props. -
Heart Opening Yoga Flow : 23 Min.
A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
No Props.
