Prop-less workouts that use your bodyweight only.
Workout without props anywhere, anytime. Just choose your phase, choose your workout and get to it!
Core Cardio : 26 Min.
Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.
Cardio Yoga : 21 Min.
Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
Whole Core Yoga Flow : 20 Min.
A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
Heart Opening Yoga Flow : 23 Min.
A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
Bring It All Together : 28 Min.
No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.
Lower body Yoga Flow : 25 Min.
With a focus on grounding your mind with strong standing poses, active sit ups, glute toning and back bends. Your day will be transformed after this workout.
Upper Body Sculpt + Flow : 25 Min.
A full body yoga + sculpt flow with extra arm, back and shoulder toning.
Core Flow : 39 Min.
Beginning to bridge into Phase 3, this full body, core challenging yoga flow will challenge you to move into new realms of your practice. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.
Play with Practice : 45 Min.
Bridge into Phase 3 with a challenging workout infused with plenty of guidance and deep core integration instruction.
Includes optional inversions, arm balances, light jumping and deep hip opening, ending with a sweet savasana.