Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.

Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
No Props

A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
No Props.

A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
No Props.

No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

With a focus on grounding your mind with strong standing poses, active sit ups and back bends, your day will be transformed after this workout.
No props.

No Props needed for this Phase 2, full body yoga flow with extra arm, back and shoulder toning.

No Props needed for this full body, core challenging yoga flow. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.

No props needed for this bridge to Phase 3 Yoga Flow.
Includes optional inversions.