Prop-less workouts that use your bodyweight only.

Prop-less workouts that use your bodyweight only.

3 Seasons

Workout without props anywhere, anytime. Just choose your phase, choose your workout and get to it!

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Prop-less workouts that use your bodyweight only.
  • Core Cardio : 26 Min.

    Episode 1

    Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.

  • Cardio Yoga : 21 Min.

    Episode 2

    Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
    No Props

  • Phase 2: Whole Core Yoga Flow : 20 Min.

    Episode 3

    A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
    No Props.

  • Heart Opening Yoga Flow : 23 Min.

    Episode 4

    A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
    No Props.

  • Bring It All Together : 28 Min.

    Episode 5

    No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

  • Lower body Yoga Flow : 25 Min.

    Episode 6

    With a focus on grounding your mind with strong standing poses, active sit ups and back bends, your day will be transformed after this workout.
    No props.

  • Upper Body Yoga Flow : 25 Min.

    Episode 7

    No Props needed for this Phase 2, full body yoga flow with extra arm, back and shoulder toning.

  • Core Flow : 39 Min.

    Episode 8

    No Props needed for this full body, core challenging yoga flow. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.

  • Play with Practice : 45 Min.

    Episode 9

    No props needed for this bridge to Phase 3 Yoga Flow.
    Includes optional inversions.