Prop-less workouts that use your bodyweight only.

Prop-less workouts that use your bodyweight only.

3 Seasons

Workout without props anywhere, anytime. Just choose your phase, choose your workout and get to it!

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Prop-less workouts that use your bodyweight only.
  • Day 4 + 5 : Core Cardio Bursts

    Episode 1

    Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.

  • Week 4: Whole Core Yoga Flow

    Episode 2

    A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
    No Props.

  • Heart Opening Yoga Flow : 23 Min.

    Episode 3

    A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
    No Props.

  • Week 7: Long + Lean' Lower Body

    Episode 4

    Welcome to Rachel's Sculpting Series. Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout.
    No Props

  • Week 3: The Secrets of Yoga, Part 3, Standing Poses

    Episode 5

    Dive into standing poses + learn how to orient your feet and pelvis for optimal strength and length. Protect your knees and strengthen your hips, inner thighs and waist while beginning to flow from open to closed poses with ease.

    Props: Soft foam roller