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Welcome to Rachel's Sculpting Series. Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout.
No Props
Up Next in Phase 2
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Week 3: The Secrets of Yoga, Part 3, ...
Dive into standing poses + learn how to orient your feet and pelvis for optimal strength and length. Protect your knees and strengthen your hips, inner thighs and waist while beginning to flow from open to closed poses with ease.
Props: Soft foam roller
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