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Prop-less workouts that use your bodyweight only.
Heart Opening Yoga Flow : 23 Min.
A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
Up Next in Phase 2
Bring It All Together : 28 Min.
No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.
Lower body Yoga Flow : 25 Min.
With a focus on grounding your mind with strong standing poses, active sit ups, glute toning and back bends. Your day will be transformed after this workout.
Upper Body Sculpt + Flow : 25 Min.
A full body yoga + sculpt flow with extra arm, back and shoulder toning.