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Heart Opening Yoga Flow : 23 Min.

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Prop-less workouts that use your bodyweight only.

Whole Core Yoga Flow : 20 Min.


Up Next in Phase 2

  • Heart Opening Yoga Flow : 23 Min.

    A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
    No Props.

  • Bring It All Together : 28 Min.

    No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

  • Lower body Yoga Flow : 25 Min.

    With a focus on grounding your mind with strong standing poses, active sit ups, glute toning and back bends. Your day will be transformed after this workout.
    No props.