3RD TRIMESTER
Welcome to your 3rd Trimester. Rachel's expert guidance keeps you active, nourished, strong and ready for birth as you journey through the home stretch of your pregnancy. Each video continues to tone your core and pelvic floor muscles while adapting to your changing body and preparing you for birth and a full recovery.
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Welcome to Your 3rd Trimester!
Working with the birth ball and heading to the wall, this video orients you to some of the changes and modifications you'll begin to make throughout these final months of your pregnancy. Opening your back, firing up your thighs and mobilizing your hips, this is a video you'll want to return to s...
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Back, Hips + Pelvic Floor Freedom, 20 Min.
Reaching into all the hard to access spaces of your 3rd trimester body - this sweet sequence is Rachel's magic touch for your upper body, back, ribs, pelvic floor and hips. Repeat as often as needed.
Props: Birth Ball, Soft Roller, Blue Banc -
Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
Back, hip and leg mobility, 17 min.
Balance + cross body mobility meet pelvic and back strength. You'll feel 5 feet taller after this one!
Props: a chair and small towel -
Arms, 11 Min.
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
Props: Hand Weights -
Roll + Restore Hips, Back + Pelvic Floor : 11 Min.
Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
Props: Soft Foam Roller -
Rachel's Buns of Steel, 13 Min.
Grab your ankle weights and get ready to burn. out. your. booty.
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Day 4: Neck + Shoulder Release, 18 Min.
Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
Props: Soft roller, pilates ball, blue band