Working with the birth ball and heading to the wall, this video orients you to some of the changes and modifications you'll begin to make throughout these final months of your pregnancy. Opening your back, firing up your thighs and mobilizing your hips, this is a video you'll want to return to s...

Reclaim your posture in 27 minutes. Shoulder Freedom guides you through wall-supported mobility for the shoulders, ribcage, and upper back, undoing the forward hunch of motherhood and waking up long-dormant postural and chest strength. Props: soft roller + blue band.

Build upper-body strength in 27 minutes. This class pairs a birth ball with the wall to unlock your shoulders and develop the pressing and pulling power that supports every lift, carry, and stroller push. Props (optional): birth ball, light weights, glider.

Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light...

Sculpt and burn out your glutes in 13 minutes with Rachel's Buns of Steel. Grab your ankle weights for this quick, focused booty burn that builds strength and lift when you're short on time. Props: ankle weights.

Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
Props: Soft Foam Roller

Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
Props: Hand Weights

Balance + cross body mobility meet pelvic and back strength. You'll feel 5 feet taller after this one!
Props: a chair and small towel

Reaching into all the hard to access spaces of your 3rd trimester body - this sweet sequence is Rachel's magic touch for your upper body, back, ribs, pelvic floor and hips. Repeat as often as needed.
Props: Birth Ball, Soft Roller, Blue Banc