Roll + Restore Hips, Back + Pelvic Floor : 11 Min.
3RD TRIMESTER
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10m
Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
Props: Soft Foam Roller
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Back, Hips + Pelvic Floor Freedom, 20...
Reaching into all the hard to access spaces of your 3rd trimester body - this sweet sequence is Rachel's magic touch for your upper body, back, ribs, pelvic floor and hips. Repeat as often as needed.
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