Back, Hips + Pelvic Floor Freedom, 20 Min.
3RD TRIMESTER
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20m
Reaching into all the hard to access spaces of your 3rd trimester body - this sweet sequence is Rachel's magic touch for your upper body, back, ribs, pelvic floor and hips. Repeat as often as needed.
Props: Birth Ball, Soft Roller, Blue Banc
Up Next in 3RD TRIMESTER
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Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
Back, hip and leg mobility, 17 min.
Balance + cross body mobility meet pelvic and back strength. You'll feel 5 feet taller after this one!
Props: a chair and small towel -
Arms, 11 Min.
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
Props: Hand Weights
