Space + Freedom : Back, Hips + Pelvic Floor
3RD TRIMESTER
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20m
Reaching into all the hard to access spaces of your 3rd trimester body - this sweet sequence is Rachel's magic touch for your upper body, back, ribs, pelvic floor and hips. Repeat as often as needed.
Props: Birth Ball, Soft Roller, Blue Banc
Up Next in 3RD TRIMESTER
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Arm + Glutes Balance Challenge
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Optio... -
Shoulder + Upper Back Freedom
Using the pilates ball and a chair, Rachel guides your TVA into breath based activation, then layers into freeing your shoulders, upper back and neck. Squats bring your low body alive to help support your low back.
Props: Blue Band, Pilates Ball + Optional Chair -
Returning to the Soft Foam Roller
A simple, sweet, soft foam rolling sequence to gently mobilize your pelvis, release your mom shoulders and get some fluid washing out of you.
Props: Soft Foam Roller
