Live stream preview
Arms, 11 Min.
3RD TRIMESTER
•
11m
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
Props: Hand Weights
Up Next in 3RD TRIMESTER
-
Back, hip and leg mobility, 17 min.
Balance + cross body mobility meet pelvic and back strength. You'll feel 5 feet taller after this one!
Props: a chair and small towel -
Back, Hips + Pelvic Floor Freedom, 20...
Reaching into all the hard to access spaces of your 3rd trimester body - this sweet sequence is Rachel's magic touch for your upper body, back, ribs, pelvic floor and hips. Repeat as often as needed.
Props: Birth Ball, Soft Roller, Blue Banc
