Arms, 11 Min.
3RD TRIMESTER
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11m
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
Props: Hand Weights
Up Next in 3RD TRIMESTER
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Roll + Restore Hips, Back + Pelvic Fl...
Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
Props: Soft Foam Roller -
Rachel's Buns of Steel, 13 Min.
Grab your ankle weights and get ready to burn. out. your. booty.
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Day 4: Neck + Shoulder Release, 18 Min.
Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
Props: Soft roller, pilates ball, blue band
