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Rachel's Buns of Steel, 13 Min.
3RD TRIMESTER
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13m
Grab your ankle weights and get ready to burn. out. your. booty.
Up Next in 3RD TRIMESTER
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Day 4: Neck + Shoulder Release, 18 Min.
Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
Props: Soft roller, pilates ball, blue band