Up Next in 3RD TRIMESTER

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  10:59

  Roll + Restore Hips, Back + Pelvic Fl...

  Roll + Restore Hips, Back + Pelvic Fl...

  Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
  Props: Soft Foam Roller

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  11:20

  Arms, 11 Min.

  Arms, 11 Min.

  Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
  Props: Hand Weights

• 

  17:06

  Back, hip and leg mobility, 17 min.

  Back, hip and leg mobility, 17 min.

  Balance + cross body mobility meet pelvic and back strength. You'll feel 5 feet taller after this one!
  Props: a chair and small towel