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Rachel's Buns of Steel, 13 Min.

3RD TRIMESTER • 13m
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Grab your ankle weights and get ready to burn. out. your. booty.

Up Next in 3RD TRIMESTER

  • Day 4: Neck + Shoulder Release, 18 Min.
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    Day 4: Neck + Shoulder Release, 18 Min.

    Day 4: Neck + Shoulder Release, 18 Min.

    Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
    Props: Soft roller, pilates ball, blue band

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