Welcome to Your 3rd Trimester!
3RD TRIMESTER
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16m
Working with the birth ball and heading to the wall, this video orients you to some of the changes and modifications you'll begin to make throughout these final months of your pregnancy. Opening your back, firing up your thighs and mobilizing your hips, this is a video you'll want to return to several times.
Props: Birth Ball, Soft Roller
Up Next in 3RD TRIMESTER
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Full Body, 24 Min.
Join Rachel and special guest, Sarah, in a 3rd trimester full body mobility, activation and reset sequence that will leave you feeling strong, open and free.
Props: Roller, pilates ball, blue band -
Shoulder Freedom, 27 Min.
Reclaim your posture in 27 minutes. Shoulder Freedom guides you through wall-supported mobility for the shoulders, ribcage, and upper back, undoing the forward hunch of motherhood and waking up long-dormant postural and chest strength. Props: soft roller + blue band.
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Upper Body Strength, 27 Min
Build upper-body strength in 27 minutes. This class pairs a birth ball with the wall to unlock your shoulders and develop the pressing and pulling power that supports every lift, carry, and stroller push. Props (optional): birth ball, light weights, glider.
