Welcome to Your 3rd Trimester!
3RD TRIMESTER
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16m
Working with the birth ball and heading to the wall, this video orients you to some of the changes and modifications you'll begin to make throughout these final months of your pregnancy. Opening your back, firing up your thighs and mobilizing your hips, this is a video you'll want to return to several times.
Props: Birth Ball, Soft Roller
Up Next in 3RD TRIMESTER
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Shoulder Freedom, 27 Min.
Set yourself up at a wall as Rachel walks you through unlocking your tight mom shoulders, ribs and back in order to access long-lost postural and chest strength. You'll feel 12" taller after this one!
Props: Soft roller + Blue Band -
Upper Body Strength, 27 Min
Using a birth ball and the wall, Rachel unlocks your shoulders and guides you into upper body strength that sets you free!
Props: Birth ball, light hand weights and glider (all optional) -
Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light...
