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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Welcome to Your 3rd Trimester!

3RD TRIMESTER • 16m
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Up Next in 3RD TRIMESTER

  • Back, Hips + Pelvic Floor Freedom, 20...

    Reaching into all the hard to access spaces of your 3rd trimester body - this sweet sequence is Rachel's magic touch for your upper body, back, ribs, pelvic floor and hips. Repeat as often as needed.
    Props: Birth Ball, Soft Roller, Blue Banc

  • Arms, Glutes + Balance, 16 Min.

    Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
    Props: Pilates Ball, Blue Band, Light...

  • Back, hip and leg mobility, 17 min.

    Balance + cross body mobility meet pelvic and back strength. You'll feel 5 feet taller after this one!
    Props: a chair and small towel