*NEW* 3rd Trimester Full Body, 24 Min.
3RD TRIMESTER
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25m
Join Rachel and special guest, Sarah, in a 3rd trimester full body mobility, activation and reset sequence that will leave you feeling strong, open and free.
Props: Roller, pilates ball, blue band
Up Next in 3RD TRIMESTER
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Shoulder Freedom, 27 Min.
Reclaim your posture in 27 minutes. Shoulder Freedom guides you through wall-supported mobility for the shoulders, ribcage, and upper back, undoing the forward hunch of motherhood and waking up long-dormant postural and chest strength. Props: soft roller + blue band.
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Upper Body Strength, 27 Min
Build upper-body strength in 27 minutes. This class pairs a birth ball with the wall to unlock your shoulders and develop the pressing and pulling power that supports every lift, carry, and stroller push. Props (optional): birth ball, light weights, glider.
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Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light...
