Shoulder Freedom, 3rd Trimester, 27 Min.
3RD TRIMESTER
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27m
Reclaim your posture in 27 minutes. Shoulder Freedom guides you through wall-supported mobility for the shoulders, ribcage, and upper back, undoing the forward hunch of motherhood and waking up long-dormant postural and chest strength. Props: soft roller + blue band.
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Arms, Glutes + Balance, 16 Min.
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