Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + pilates ball

Bring your blue band as we begin the month with strong, embodied intentions for Spring. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue resistance band

Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.

Release your Winter shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
Props: Soft Pilates Ball

Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
Props: Soft foam roller, small foot ball + soft pilates ball

Glutes, thighs, abs and arms : this sweet workout will light your whole body up.
Props: blue resistance band and hand weights

No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.

Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. Phases 1-2.

Kick-start your new year with breath, sweat and a great booty burn as Rachel leads you through a full body, cardio sweat and sculpt. Phase 2-3
Props: Pilates Ball

Anchor yourself as you enter the holiday of giving thanks in this poetry infused, full body yoga flow that will challenge your strength, open your lungs and prepare you for the season ahead. No props.

Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs. Phases 2-3.
Props: Pilates ball + hand weights

Cardio + Sculpt, Phases 2-3
The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
Props: soft pilates ball + blue band

Yoga, thighs, glutes, abs and deep, full body stretching : Rachel's classic Signature Flow is back!
Props: soft pilates ball + hand weights

Brining all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band

No Props needed as we dust off some old school Signature Flow with mountain climbers, squats, vinyass, plenty of core + glutes!