Rachel's Thursday 10am Live Stream Workout Series
The perfect 30-Min. weekly workouts. Rachel mixes phases and teaches you how to move well, have fun, workout for best results and utilize the concepts of all 3 Phases of the RM Method. Join her every Thursday at 10am Est. and jump into her monthly live Q+A to get your personal questions answered.
3/9 : Interval Strength + Sculpting, 33 Min.
Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + pilates ball
3/2 : Spring Intentions, Phase 2-3, 35 Min.
Bring your blue band as we begin the month with strong, embodied intentions for Spring. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue resistance band
2/23, Vinyasa Yoga Flow, Phases 2-3, 34 Min.
2/16 Full Body Sculpt, Phases 2-3, 33 Min.
Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.
2/9 Phase 2- Heart Opening + Back Strength, 31 Min.
Release your Winter shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
Props: Soft Pilates Ball
2/2, Lower Body Roll - It - Out, 38 Min.
Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
Props: Soft foam roller, small foot ball + soft pilates ball
1/26, Phases 2-3 Full Body Sculpt, 34 min.
Glutes, thighs, abs and arms : this sweet workout will light your whole body up.
Props: blue resistance band and hand weights
1/19 Vinyasa Yoga Flow , 33 Min.
No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.
1/12 Phase 1-2 Transversus Ab Strength + Integration
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. Phases 1-2.
NEW YEAR: 1/5 Phases 2-3 Full Body Sculpt w/ the Ball, 35 Min.
Kick-start your new year with breath, sweat and a great booty burn as Rachel leads you through a full body, cardio sweat and sculpt. Phase 2-3
Props: Pilates Ball
THANKSGIVING LIVE STREAM : Vinyasa Yoga Flow: 34 Min.
Anchor yourself as you enter the holiday of giving thanks in this poetry infused, full body yoga flow that will challenge your strength, open your lungs and prepare you for the season ahead. No props.
11/17, Phases 2-3 ,Floor Sculpting, 31-min.
Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs. Phases 2-3.
Props: Pilates ball + hand weights
11/10, Phases 2-3, Cardio + Sculpt: 30 Min.
Cardio + Sculpt, Phases 2-3
The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
Props: soft pilates ball + blue band
11/3, Phase 3, Signature Flow, 35-min.
Yoga, thighs, glutes, abs and deep, full body stretching : Rachel's classic Signature Flow is back!
Props: soft pilates ball + hand weights
NEW 3/16 10am Live Stream : Flow + Invert Phase 2-3, 30 Min.
Brining all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band
Thursday 10am Live Stream : 30-Min, Signature (Phase 3)
No Props needed as we dust off some old school Signature Flow with mountain climbers, squats, vinyass, plenty of core + glutes!