2/29 : Sweet Yoga Flow, 30 Min.
Rachel's Thursday 10am Live Stream Workout Series
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30m
Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring! Phases 2-3
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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2/22 : Floor Sculpt with Weights : 1...
We're sweating our way through February! Grab your wrist weights and get ready for the perfect full body, floor sculpting series. Phase 3
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2/1 Cardio Interval + Sculpt, 38 Min.
Happy February! Get ready to sweat this month with high and low impact, Phase 3, cardio sculpt. Breathe hard, burn hard and release it all with a sweet stretch to send you back into your day.
Props: Optional wrist weights -
1/25 : Back + Booty Ab Shred
Grab your blue band and join Rachel for the 3rd part of her January Ab Shred series. Building on last week's rib tapering, this workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
