1/18 : Ribs + Upper Ab Tapering
Rachel's Thursday 10am Live Stream Workout Series
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32m
Part 2 of Rachel's January Ab Shred Series : today's workout will target the upper abs, ribcage and mid back - for mobility and strength. This is a tricky area to unstick and integrate, so dive in and learn Rachel's secrets to success that will open your tense mom-back, help you breathe deeper and finally bring those mom ribs back into your core.
Props: Soft foam roller + resistance band
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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1/11 : Ab Shred, Building Strength th...
Your new favorite Ab Shred is here - for all phases - Rachel layers your transversus abs activation into challenging Phase 2 + 3 waist tapering - progressive core strength never felt so good!
Props: Pilates Ball and Blue Band -
11/23 Thanksgiving 'BLISS' Flow. 46 min.
Wherever your holiday plans take you - Let's begin it together! Cultivating a deep feeling of gratitude through a full hour of sweat, breath, flow and big muscle burn-out. Bring your yoga mat, put your airpods in and move your body, heart, mind and spirit with me.
