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1/11 : Ab Shred, Building Strength through Phase 1-3

Rachel's Thursday 10am Live Stream Workout Series • 36m

Your new favorite Ab Shred is here - for all phases - Rachel layers your transversus abs activation into challenging Phase 2 + 3 waist tapering - progressive core strength never felt so good!
Props: Pilates Ball and Blue Band

Up Next in Rachel's Thursday 10am Live Stream Workout Series

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    11/23 Thanksgiving 'BLISS' Flow. 46 min.

    11/23 Thanksgiving 'BLISS' Flow. 46 min.

    Wherever your holiday plans take you - Let's begin it together! Cultivating a deep feeling of gratitude through a full hour of sweat, breath, flow and big muscle burn-out. Bring your yoga mat, put your airpods in and move your body, heart, mind and spirit with me.

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