Live stream preview
3/14 : Full Body Sculpt w/ Weights : 33 Min.
Rachel's Thursday 10am Live Stream Workout Series
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34m
Grab your hand weights and join Rachel for this Phase 3, full body sculpt + shred. Springtime is for grounding and there's no better way to feel rooted than by flexing and using your muscle power.
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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2/29 : Sweet Yoga Flow, 30 Min.
Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring! Phases 2-3
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2/22 : Floor Sculpt with Weights : 1...
We're sweating our way through February! Grab your wrist weights and get ready for the perfect full body, floor sculpting series. Phase 3
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2/1 Cardio Interval + Sculpt, 38 Min.
Happy February! Get ready to sweat this month with high and low impact, Phase 3, cardio sculpt. Breathe hard, burn hard and release it all with a sweet stretch to send you back into your day.
Props: Optional wrist weights
