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Open your lungs, back, shoulders and neck before you head out on your run. If you don't have a wall, use a tree trunk for the stretches.
Up Next in Week 2
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COOL DOWN : Back + Chest
Open up your back and chest after your sweet run.
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Roll + Restore : Grounding Your Mind ...
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana. -
360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
