Live stream preview
THE RM RUNNING CLUB
Roll + Restore : Grounding Your Mind + Body : 20 Min.
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana.
Up Next in Week 2
360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
Full Body Floor Sculpt : 22 min.
The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.