THE RM RUNNING CLUB
4 Seasons
The Revolution Motherhood RUNNING CLUB is a 21-Day, Step by Step guide to establishing and building your lifelong running practice. Whether you were always a runner and are looking for how to begin again or you're curious and want to learn how to run for the first time ever. Safely integrate healthy cardio into your mom lifestyle and have fun getting into great shape for the summer with the RM Community! Don't forget to follow @revolutionmotherhood on Instagram to personally ask Rachel your questions and feel the hands on your back from all the other RM Mamas : https://www.instagram.com/revolutionmotherhood/
*Click The Drop Down Button to Choose Your Week*
1. Pick your playlist on the RM Spotify Channel : https://open.spotify.com/user/31w23kap24vl24bka4qv4nxykkr4
2. Do your warm up video
3. Follow your daily running schedule
4. Do your cool down video
5. Follow your cross training video schedule
6. HAVE FUN!
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00:10Episode 1
Week 2 Schedule
Episode 1
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05:38Episode 2WARM UP : Back + Shoulders
Episode 2
Open your lungs, back, shoulders and neck before you head out on your run. If you don't have a wall, use a tree trunk for the stretches.
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06:26Episode 3COOL DOWN : Back + Chest
Episode 3
Open up your back and chest after your sweet run.
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Roll + Restore : Grounding Your Mind + Body : 20 Min.
Episode 4
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana. -
13:04Episode 5360 Abs + Glut Shred, 12 Min.
Episode 5
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band -
22:30Episode 6Full Body Floor Sculpt : 22 min.
Episode 6
The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.
No Props
