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Open up your back and chest after your sweet run.
Up Next in Week 2
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Roll + Restore : Grounding Your Mind ...
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana. -
360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band -
Full Body Floor Sculpt : 22 min.
The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.
No Props
