This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
Props: Soft Pilates Ball
Up Next in Ab Shred
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360 Beach Abs, 16 Min.
Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props. -
1/25 : Back + Booty Ab Shred
Grab your blue band and join Rachel for the 3rd part of her January Ab Shred series. Building on last week's rib tapering, this workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
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1/18 : Ribs + Upper Ab Tapering
Part 2 of Rachel's January Ab Shred Series : today's workout will target the upper abs, ribcage and mid back - for mobility and strength. This is a tricky area to unstick and integrate, so dive in and learn Rachel's secrets to success that will open your tense mom-back, help you breathe deeper a...
