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💫 Phase 3 : Cross Training Your Fit Mom Life 💫

Waist Taper + Rebalance : 10 Min.

10m

This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
Props: Soft Pilates Ball

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