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Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
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Up Next in Ab Shred
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1/25 : Back + Booty Ab Shred
Grab your blue band and join Rachel for the 3rd part of her January Ab Shred series. Building on last week's rib tapering, this workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
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