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Part 2 of Rachel's January Ab Shred Series : today's workout will target the upper abs, ribcage and mid back - for mobility and strength. This is a tricky area to unstick and integrate, so dive in and learn Rachel's secrets to success that will open your tense mom-back, help you breathe deeper and finally bring those mom ribs back into your core.
Props: Soft foam roller + resistance band
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Props: Pilates Ball and Blue Band -
NEW Full Body Weighted Sculpt
Pull out your ankle weights and light dumb bells and get ready to sculpt every major muscle group in your body.
