Phase 3

Phase 3

6 Seasons

Athletic Workouts that include Rachel's Signature workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!

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Phase 3

4 Episodes

  • Waist Taper : 12 Min.
    11:56
    Waist Taper : 12 Min.
    Episode 1

    Waist Taper : 12 Min.

    Episode 1

    A dedicated core shredding sequence focusing on tapering your entire waist + side body.
    Props: Soft Pilates Ball

  • Sit up Series : 9 Min.
    09:35
    Sit up Series : 9 Min.
    Episode 2

    Sit up Series : 9 Min.

    Episode 2

    No Props to burn out your 6-pack with this long, lean, sit-up series.

  • Planks + Pikes : 9 Min.
    09:38
    Planks + Pikes : 9 Min.
    Episode 3

    Planks + Pikes : 9 Min.

    Episode 3

    This one burns it all out : abs, arms, back, legs and waist
    Props: Blanket

  • Waist Taper + Rebalance : 10 Min.
    10:40
    Waist Taper + Rebalance : 10 Min.
    Episode 4

    Waist Taper + Rebalance : 10 Min.

    Episode 4

    This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
    Pr...

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