💫 Phase 3 : Cross Training Your Fit Mom Life 💫
5 Seasons
For the fully recovered body, Phase 3 is your fitness home. Athletic Workouts that include Rachel's BLISS workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!
Props Used In Phase 3 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist weights
-
11:56Episode 1Waist Taper : 12 Min.
Episode 1
A dedicated core shredding sequence focusing on tapering your entire waist + side body.
Props: Soft Pilates Ball -
09:35Episode 2Sit up Series : 9 Min.
Episode 2
No Props to burn out your 6-pack with this long, lean, sit-up series.
-
09:38Episode 3Planks + Pikes : 9 Min.
Episode 3
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket -
10:40Episode 4Waist Taper + Rebalance : 10 Min.
Episode 4
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
Pr... -
16:10Episode 5✨NEW✨ 360 Beach Abs, 16 Min.
Episode 5
Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props.