Grab your blue band and join Rachel for the 3rd part of her January Ab Shred series. Building on last week's rib tapering, this workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
Up Next in Ab Shred
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1/18 : Ribs + Upper Ab Tapering
Part 2 of Rachel's January Ab Shred Series : today's workout will target the upper abs, ribcage and mid back - for mobility and strength. This is a tricky area to unstick and integrate, so dive in and learn Rachel's secrets to success that will open your tense mom-back, help you breathe deeper a...
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1/11 : Ab Shred, Building Strength th...
Your new favorite Ab Shred is here - for all phases - Rachel layers your transversus abs activation into challenging Phase 2 + 3 waist tapering - progressive core strength never felt so good!
Props: Pilates Ball and Blue Band
