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Waist Taper : 12 Min.
A dedicated core shredding sequence focusing on tapering your entire waist + side body.
Props: Soft Pilates Ball
Up Next in Ab Shred
Sit up Series : 9 Min.
No Props to burn out your 6-pack with this long, lean, sit-up series.
Planks + Pikes : 9 Min.
This one burns it all out : abs, arms, back, legs and waist
Waist Taper + Rebalance : 10 Min.
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.