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A dynamic cardio burn with long muscle toning intervals.
No Props.
Up Next in Signature
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Tue. 9/29, 12pm Signature 30 Min.
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Glute Flow : 20 Min.
Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
Props: Resistance Band -
20 Minute Twisting Sequence - Phase 3
