Phase 3
6 Seasons
Athletic Workouts that include Rachel's Signature workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!
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35:05Episode 1
Signature Full Body 35 Min.
Episode 1
No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.
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29:45Episode 2
Signature - Lower Body Flow : 30 Min.
Episode 2
Props : Yoga Block
A powerful thigh, glute and hamstring sequence, balance challenges + yoga bursts -
32:40Episode 3
Tue. 10/6, 12pm Signature 30 Min.
Episode 3
A dynamic cardio burn with long muscle toning intervals.
No Props. -
33:08Episode 4
Tue. 9/29, 12pm Signature 30 Min.
Episode 4
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21:34Episode 5
Glute Flow : 20 Min.
Episode 5
Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
Props: Resistance Band -
22:39Episode 6
20 Minute Twisting Sequence - Phase 3
Episode 6
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Signature Flow: Arms + Upper Body : 20 Min.
Episode 7
The perfect workout that hits all the essentials in 20 min.
Props: 1 yoga block + blue resistance band -
1:04:29Episode 8
Sun. 7/26 @ 9am Signature 60 min.
Episode 8
No props needed for this advanced vinyasa flow. Includes inversions, vinyasas and arm balance.
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1:00:56Episode 9
Sun. 7/12 @ 9am Signature 60 min.
Episode 9
Beginning with a slow stretch and breath sequence on the floor, this full body sweaty workout builds into vinyasa yoga flows focused on glute power for hip opening and balance.
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1:00:25Episode 10
Sun. 7/19 @ 9am Signature 60 min.
Episode 10
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1:03:16Episode 11
Sun. 6/21 @ 9am Signature 60 min.
Episode 11
Phase 3: Barre + Pilates toning sequences balanced with yoga intervals for a full body experience that will leave you blissed out.
Props: 1 Yoga Block + Optional Pilates Ball -
1:02:48Episode 12
Sun. 6/14 @ 9am Signature 60 min.
Episode 12
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1:05:04Episode 13
Sun. 5/31 @ 9am Signature 60 min.
Episode 13
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1:02:31Episode 14
Sun. 5/24 @ 9am Signature 60 min.
Episode 14
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1:02:12Episode 15
Sun. 5/17 Signature 60 min.
Episode 15
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1:01:36Episode 16
Sun. 5/10 Signature 60 min.
Episode 16
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1:01:36Episode 17
Sun. 5/3 Signature 60 min.
Episode 17
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1:00:56Episode 18
Sun. 4/5 Signature 60 min.
Episode 18
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1:01:00Episode 19
Sun. 3/29 Signature 60 min.
Episode 19
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58:39Episode 20
Sun. 3/22 Signature 60 min.
Episode 20
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20:43Episode 21
Full Body Signature Sculpt : 20 Min
Episode 21
The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
Props: Soft Pilates Ball -
Nov. 9 Live Stream, Phase 3 Signature Sculpt
Episode 22
A loving Signature flow and full body sculpt series to get your mind, body and heart ready for the holidays.
Props: Optional hand weights