Props : Yoga Block
A powerful thigh, glute and hamstring sequence, balance challenges + yoga bursts
Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
Props: Resistance Band
No props needed for this advanced vinyasa flow. Includes inversions, vinyasas and arm balance.
Beginning with a slow stretch and breath sequence on the floor, this full body sweaty workout builds into vinyasa yoga flows focused on glute power for hip opening and balance.
Phase 3: Barre + Pilates toning sequences balanced with yoga intervals for a full body experience that will leave you blissed out.
Props: 1 Yoga Block + Optional Pilates Ball
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band
Ground yourself in this thigh burner yoga flow that integrates long core and thigh toning sequences with a yoga block.
