No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.
Props : Yoga Block
A powerful thigh, glute and hamstring sequence, balance challenges + yoga bursts
A dynamic cardio burn with long muscle toning intervals.
No Props.
Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
Props: Resistance Band
The perfect workout that hits all the essentials in 20 min.
Props: 1 yoga block + blue resistance band
No props needed for this advanced vinyasa flow. Includes inversions, vinyasas and arm balance.
Beginning with a slow stretch and breath sequence on the floor, this full body sweaty workout builds into vinyasa yoga flows focused on glute power for hip opening and balance.
Phase 3: Barre + Pilates toning sequences balanced with yoga intervals for a full body experience that will leave you blissed out.
Props: 1 Yoga Block + Optional Pilates Ball
The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
Props: Soft Pilates Ball
A loving Signature flow and full body sculpt series to get your mind, body and heart ready for the holidays.
Props: Optional hand weights
