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Glute Flow : 20 Min.
Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
Props: Resistance Band
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20 Minute Twisting Sequence - Phase 3
Signature Flow: Arms + Upper Body : 2...
The perfect workout that hits all the essentials in 20 min.
Props: 1 yoga block + blue resistance band
Sun. 7/26 @ 9am Signature 60 min.
No props needed for this advanced vinyasa flow. Includes inversions, vinyasas and arm balance.