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Sun. 7/26 @ 9am Signature 60 min.
No props needed for this advanced vinyasa flow. Includes inversions, vinyasas and arm balance.
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Sun. 7/12 @ 9am Signature 60 min.
Beginning with a slow stretch and breath sequence on the floor, this full body sweaty workout builds into vinyasa yoga flows focused on glute power for hip opening and balance.
Sun. 7/19 @ 9am Signature 60 min.
Sun. 6/21 @ 9am Signature 60 min.
Phase 3: Barre + Pilates toning sequences balanced with yoga intervals for a full body experience that will leave you blissed out.
Props: 1 Yoga Block + Optional Pilates Ball