No props needed for this advanced vinyasa flow. Includes inversions, vinyasas and arm balance.
Beginning with a slow stretch and breath sequence on the floor, this full body sweaty workout builds into vinyasa yoga flows focused on glute power for hip opening and balance.
Phase 3: Barre + Pilates toning sequences balanced with yoga intervals for a full body experience that will leave you blissed out.
Props: 1 Yoga Block + Optional Pilates Ball