Up Next in Signature

• 

  1:00:56

  Sun. 7/12 @ 9am Signature 60 min.

  Sun. 7/12 @ 9am Signature 60 min.

  Beginning with a slow stretch and breath sequence on the floor, this full body sweaty workout builds into vinyasa yoga flows focused on glute power for hip opening and balance.

• 

  1:00:25

  Sun. 7/19 @ 9am Signature 60 min.

  Sun. 7/19 @ 9am Signature 60 min.

• 

  1:03:16

  Sun. 6/21 @ 9am Signature 60 min.

  Sun. 6/21 @ 9am Signature 60 min.

  Phase 3: Barre + Pilates toning sequences balanced with yoga intervals for a full body experience that will leave you blissed out.
  Props: 1 Yoga Block + Optional Pilates Ball