Live stream preview
Beginning with a slow stretch and breath sequence on the floor, this full body sweaty workout builds into vinyasa yoga flows focused on glute power for hip opening and balance.
Up Next in Signature
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Sun. 7/19 @ 9am Signature 60 min.
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Sun. 6/21 @ 9am Signature 60 min.
Phase 3: Barre + Pilates toning sequences balanced with yoga intervals for a full body experience that will leave you blissed out.
Props: 1 Yoga Block + Optional Pilates Ball -
Sun. 6/14 @ 9am Signature 60 min.
