Up Next in Signature

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  21:52

  Signature Flow: Arms + Upper Body : 2...

  Signature Flow: Arms + Upper Body : 2...

  The perfect workout that hits all the essentials in 20 min.
  Props: 1 yoga block + blue resistance band

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  1:04:29

  Sun. 7/26 @ 9am Signature 60 min.

  Sun. 7/26 @ 9am Signature 60 min.

  No props needed for this advanced vinyasa flow. Includes inversions, vinyasas and arm balance.

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  1:00:56

  Sun. 7/12 @ 9am Signature 60 min.

  Sun. 7/12 @ 9am Signature 60 min.

  Beginning with a slow stretch and breath sequence on the floor, this full body sweaty workout builds into vinyasa yoga flows focused on glute power for hip opening and balance.