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Signature Flow: Arms + Upper Body : 2...
The perfect workout that hits all the essentials in 20 min.
Props: 1 yoga block + blue resistance band
Sun. 7/26 @ 9am Signature 60 min.
No props needed for this advanced vinyasa flow. Includes inversions, vinyasas and arm balance.
Sun. 7/12 @ 9am Signature 60 min.
Beginning with a slow stretch and breath sequence on the floor, this full body sweaty workout builds into vinyasa yoga flows focused on glute power for hip opening and balance.