Up Next in Signature

• 

  21:34

  Glute Flow : 20 Min.

  Glute Flow : 20 Min.

  Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
  Props: Resistance Band

• 

  22:39

  20 Minute Twisting Sequence - Phase 3

  20 Minute Twisting Sequence - Phase 3

• 

  21:52

  Signature Flow: Arms + Upper Body : 2...

  Signature Flow: Arms + Upper Body : 2...

  The perfect workout that hits all the essentials in 20 min.
  Props: 1 yoga block + blue resistance band