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Signature - Lower Body Flow : 30 Min.

Props : Yoga Block
A powerful thigh, glute and hamstring sequence, balance challenges + yoga bursts

32:40

Tue. 10/6, 12pm Signature 30 Min.

Tue. 10/6, 12pm Signature 30 Min.

A dynamic cardio burn with long muscle toning intervals.
No Props.
33:08

Tue. 9/29, 12pm Signature 30 Min.

Tue. 9/29, 12pm Signature 30 Min.
21:34

Glute Flow : 20 Min.

Glute Flow : 20 Min.

Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
Props: Resistance Band