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Back Strength and Extension : 28 Min.

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Phase 2: Whole Core Yoga Flow : 20 Min.

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Up Next in Challenge Level 2

  • Back Strength and Extension : 28 Min.

    Backbending is a full core extension. It requires multiple muscle groups to engage and work together simultaneously. Take your core strength to the next level as you prepare to move into the advanced stages of Phase 2.
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