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💪🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts 💪🏻
Week 4: Full Body Yoga Flow
35m
This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and a sweet release.
No Props.
Up Next in Week 3-4 : The Secrets of Yoga
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Week 4: Thighs, Abs + Yoga Flow, 20 Min.
Layering light yoga flow with abs, thighs, glutes + balance challenges, this will quickly become one of your favorite workouts in your weekly rotation.
Props: 1 yoga block
