πŸ’ͺ🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts πŸ’ͺ🏻

πŸ’ͺ🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts πŸ’ͺ🏻

4 Seasons

Phase 2: INTEGRATION. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts.

Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.

Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands

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πŸ’ͺ🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts πŸ’ͺ🏻
  • Week 3 : The Secrets of Yoga, Part 1

    Episode 1

    Bring your blue roller and dive in as Rachel unlocks the secrets of yoga.

    Part 1: Sun Salutes! Learn how to lunge to and from down dog, use your abs and upper thigh muscles to orient your legs + build forward bending from your back body.

  • Week 3 : The Secrets of Yoga : Part 2, The Vinyasa

    Episode 2

    Part 2: Bring your soft foam roller and learn how to build a strong vinyasa step by step: plank, chaturanga, baby cobra, upward facing dog
    + jumping. Feel how light the vinyasa can feel while you build strength, enjoy flowing through your practice and protect your back, wrists and neck!

  • Week 3: The Secrets of Yoga, Part 3, Standing Poses

    Episode 3

    Dive into standing poses + learn how to orient your feet and pelvis for optimal strength and length. Protect your knees and strengthen your hips, inner thighs and waist while beginning to flow from open to closed poses with ease.

    Props: Soft foam roller

  • Week 3, The Secrets of Yoga, Part 4 : Breath + Core

    Episode 4

    The final installment of The Secrets of Yoga + we're turning up the heat with 'yoga breathing' as Rachel teaches you how to use your breath to generate deep core strength for arm balancing, power + relaxation.
    No Props.

  • Week 4: Whole Core Yoga Flow

    Episode 5

    A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
    No Props.

  • Week 4: Full Body Yoga Flow

    Episode 6

    This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...

  • Week 4: Thighs, Abs + Yoga Flow, 20 Min.

    Episode 7

    Layering light yoga flow with abs, thighs, glutes + balance challenges, this will quickly become one of your favorite workouts in your weekly rotation.
    Props: 1 yoga block