PHASE 2 : RM STRENGTHEN, 8-WEEKS
7 Seasons
Phase 2: STRENGTHEN. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts, and more dynamic adventures with your family!
Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.
Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands
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33:11Episode 1Day 1: The Secrets of Yoga
Episode 1
Bring your blue roller and dive in as Rachel unlocks the secrets of yoga.
Part 1: Sun Salutes! Learn how to lunge to and from down dog, use your abs and upper thigh muscles to orient your legs + build forward bending from your back body.
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32:54Episode 2Day 2 + 3 : The Vinyasa
Episode 2
Part 2: Bring your soft foam roller and learn how to build a strong vinyasa step by step: plank, chaturanga, baby cobra, upward facing dog
+ jumping. Feel how light the vinyasa can feel while you build strength, enjoy flowing through your practice and protect your back, wrists and neck! -
33:26Episode 3Day 4 + 5 Standing Poses
Episode 3
Dive into standing poses + learn how to orient your feet and pelvis for optimal strength and length. Protect your knees and strengthen your hips, inner thighs and waist while beginning to flow from open to closed poses with ease.
Props: Soft foam roller
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34:50Episode 4Day 6 + 7 : Breath + Abs
Episode 4
The final installment of The Secrets of Yoga + we're turning up the heat with 'yoga breathing' as Rachel teaches you how to use your breath to generate deep core strength for arm balancing, power + relaxation.
No Props.