Rachel’s 3-phase, doctor recommended fitness method guides you from prenatal, through early postpartum to active mom.
Discover how easeful + fun your daily Mom’ing becomes with RM’s unique fusion workouts that weave together: Soft foam rolling , yoga, barre, pilates, cardio, sculpting, meditation and whole core toning. It’s Habit Forming.
In progressive, cutting-edge, workouts, Rachel guides you step-by-step through healing your injuries, into a fitness lifestyle that elevates and champions every aspect of your mom-life.
Week 3, The Secrets of Yoga, Part 4 : Breath + Core
The final installment of The Secrets of Yoga + we're turning up the heat with 'yoga breathing' as Rachel teaches you how to use your breath to generate deep core strength for arm balancing, power + relaxation.
A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...