⭐️ Phase 1 : 8 Week FOUNDATIONS, 360 Recovery + Strength ⭐️
Day 1 : Back Body Awakening + Integration
26m
Rachel walks you through your awakening your back body with deep core and side body integration. Say good-buy to chronic back pain and hello to your new-found freedom and posture.
Props: Soft foam roller and blue band
Up Next in Week 7 : Back Bending
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Day 2 : Back Strength + Mobility, Pa...
The first of this 3-part series releases your shoulder blades, engages your back waist and lats. Feel that cranky mom-shoulder release, be able to turn your head without pain and strength train your mid back so you can sit up with ease and freedom.
Grab your roller + blue band -
Day 3 + 4 : Part 2: Low Back, Waist...
Building on Part 1, this workout leads you down into low back waist release, activation and complete burn out = sacrum pain relief and back strength that you can rely on all day in everything you do!
Props: Light wrist weights and pilates ball -
Day 5 : A Deep Internal Gaze Yoga Flo...
No props needed for this blissfully grounding, hamstring + hip opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs on a brand new level. Perfect for these colder, pre-holiday frenetic days.
