Rachel’s 3-phase, doctor recommended fitness method guides you from prenatal, through early postpartum to active mom.
Discover how easeful + fun your daily Mom’ing becomes with RM’s unique fusion workouts that weave together: Soft foam rolling , yoga, barre, pilates, cardio, sculpting, meditation and whole core toning. It’s Habit Forming.
In progressive, cutting-edge, workouts, Rachel guides you step-by-step through healing your injuries, into a fitness lifestyle that elevates and champions every aspect of your mom-life.
Rachel walks you through your awakening your back body with deep core and side body integration. Say good-buy to chronic back pain and hello to your new-found freedom and posture.
Props: Soft foam roller and blue band
The first of this 3-part series releases your shoulder blades, engages your back waist and lats. Feel that cranky mom-shoulder release, be able to turn your head without pain and strength train your mid back so you can sit up with ease and freedom.
Grab your roller + blue band
Building on Part 1, this workout leads you down into low back waist release, activation and complete burn out = sacrum pain relief and back strength that you can rely on all day in everything you do!
Props: Light wrist weights and pilates ball
No props needed for this blissfully grounding, hamstring + hip opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs on a brand new level. Perfect for these colder, pre-holiday frenetic days.