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⭐️ Phase 1 : 8 Week FOUNDATIONS, 360 Recovery + Strength ⭐️
Day 3 + 4 : Part 2: Low Back, Waist + Rib Sculpt
36m
Building on Part 1, this workout leads you down into low back waist release, activation and complete burn out = sacrum pain relief and back strength that you can rely on all day in everything you do!
Props: Light wrist weights and pilates ball
Up Next in Week 7 : Back Bending
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Day 5 : A Deep Internal Gaze Yoga Flo...
No props needed for this blissfully grounding, hamstring + hip opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs on a brand new level. Perfect for these colder, pre-holiday frenetic days.
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Day 6 + 7: Part 3, Strong Back + Core
Part 3 of our back series, pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: pilates ball
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