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⭐️ Phase 1 : 8 Week FOUNDATIONS, 360 Recovery + Strength ⭐️

Day 5 : A Deep Internal Gaze Yoga Flow, 37-Min.

37m

No props needed for this blissfully grounding, hamstring + hip opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs on a brand new level. Perfect for these colder, pre-holiday frenetic days.

Up Next in Week 7 : Back Bending

  • Day 6 + 7: Part 3, Strong Back + Core
    34:34
    Day 6 + 7: Part 3, Strong Back + Core

    Day 6 + 7: Part 3, Strong Back + Core

    Part 3 of our back series, pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
    Props: pilates ball

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