⭐️ Phase 1 : START HERE: 8 Week, 360 Recovery + Strength ⭐️
Day 1 + 2 : Side Body + 3-Dimensional Waist : 24 min.
24m
This workout builds now-familiar soft foam rolling into a heightened awareness of your entire waist and rib cage. Using the band, we begin to increase the ability of your intra-abdominal muscles to regulate pressure and withstand strong abdominal contractions all while toning the glutes, arms + outer waist.
Props : Soft Foam Roller + Blue Band
Up Next in Week 4 : Awakening Your Side Body + 360 Waist Sculpting
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Day 3 + 4. : Waist + Rib Toning: 19 Min.
Using 3-dimensional breath and the soft pilates ball to re-balance intra-abdominal pressure, this sequence is the secret sauce to your entire core function and side waist strength.
Props: Soft Pilates Ball -
Day 5 + 6 : Roll + Restore for neck, ...
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Soft foam roller + blue band -
Day 7 : Transversus Abdominal Full Bo...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball
